When you feel the tightness in your chest
(due to anxiety or sorrow), then prostrate to Allaah (offer Salaah).
For there is nothing that can heal that which is inside of you except by seeking nearness to Him.
Allaah تعالى says:
يَا أَيُّهَا الَّذِينَ آمَنُوا اسْتَعِينُوا بِالصَّبْرِ وَالصَّلَاةِ ۚ إِنَّ اللَّهَ مَعَ الصَّابِرِينَ
{O you who have believed, seek help through patience and prayer. Indeed, Allah is with the patient.}
📚[Surah al-Baqarah(2): 153]
#SABR #Sorrow #Stress
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