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Showing posts with label Heart Softeners. Show all posts
Showing posts with label Heart Softeners. Show all posts

Embracing Difficult Emotions: A Path to Healing and Freedom

Facing Fear, Grief, and Sadness: A Journey to Emotional Healing

When facing difficult emotions of fear, grief, or sadness, sit with those feelings and hold space for them. Acknowledge them. Don't step around them just because they're uncomfortable. The more we push them away, the longer they remain a roadblock. But the minute we sit with them, as hard 
as it is in the moment, the faster they pass through.

Think of a cloud in an airplane ride. You ride through the turbulence and the cloud eventually passes. Had we not worked through the cloud, it would have remained.
The next time those heavy feelings come, work through them. Cry, feel, and give yourself permission to hold them. On the other end of that space is your relief and your freedom.

This is a hard lesson we learn .
But I think we all need it for so many aspects in our life, be it pain, grief, longing, regret, and so much more.🤍
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Turning Stress into Strength with Allah’s Help

Managing Stress: Let Allah's Guidance Lead You to Peace

🎐 Stress can be your enemy or you can make stress your friend by learning to emotionally regulate, by learning to journal, by learning to brain dump, by learning to pause when upset or angry, by learning to be silent, by learning to decide peace is more important than being right, by going on a walk, taking a cold shower, hugging a loved one.

🎐 Instead of letting stress discourage you, you should let it motivate you to focus more on productive things, to focus on things that are in your control and to let go of things that aren't.

🎐 Please take better care of your mental health. Please take better care of your body. Please go easy on yourself. And when stress in your life gets overwhelming remember to knock at the door that is ALWAYS ANSWERED! *The door of Al Fattah.*

🎐 As long as you pray, you knock on the door of Al fattah. As long as you pray, you knock on the door of Allah. And whoever knocks at the door of Allah, He will open it for him."

- Ibn al-Qayyim رَحِمَ اللهُ عَلَيْهِ [Al-Fawa'id, p.248]

Allah, Al Fattah will open a door you desperately thought never even had a key.

*"..And whoever fears Allah - He will make for him a way out. And will provide for him from where he does not expect. And whoever relies upon Allah - then He is sufficient for him. Indeed, Allah will accomplish His purpose. Allah has already set for everything a [decreed] extent." {Surah At-Talaq 65: Verses 2 & 3}*

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THE BELIEVERS NEVER DESPAIR OF ALLĀH'S MERCY

THE BELIEVERS NEVER DESPAIR OF ALLĀH'S MERCY

ALLĀH tells what Yaqub said to his children:

يَا بَنِيَّ اذْهَبُواْ فَتَحَسَّسُواْ مِن يُوسُفَ وَأَخِيهِ وَلَا تَيْأَسُواْ مِن رَّوْحِ اللّهِ
"O my sons! Go you and inquire about Yusuf and his brother, and do not lose hope in the mercy of ALLĀH

For hope makes a person try hard to achieve what he hopes for, whereas despair leads to apathy and giving up. The best that people can hope for is the grace, kindness and mercy of ALLĀH.

إِنَّهُ لَا يَيْأَسُ مِن رَّوْحِ اللّهِ إِلاَّ الْقَوْمُ الْكَافِرُونَ
For no one loses hope in ALLĀH'S mercy except the disbelieving people.

for - because of their disbelief - they think it unlikely that HE will bestow mercy upon them and they think HIS mercy is far off, so do not be like the disbelievers.

This indicates that a person’s hope of the mercy of ALLĀH will be commensurate with the level of his faith.

{Tafsi‌r As-Sa'di}
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Sabr is hard because its reward is unimaginable, but you have to wait

Sabr is hard because its reward is unimaginable, but you have to wait sometimes for a short time and sometimes for a realy very long time. 
Allah doesn't delay things for no reason, He always do what actually needs to be done. 
You may not understand it now but you will when time will be right. 
You may not be happy at this very moment but you will be when you will understand why certain things happen to you. 
You may feel helpless now but you will be grateful for this pain when Allah will bring your reward to you. You can't just expect everything to come to you in an easy way, especially those who you love the most. Because Allah tests us with what we love to see if we realy want it or not? 
So its just a test! A little immensely rewardable test. 
All you have to do is wait and pray because at the end it will be all worth It
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Do not carry the worries of this life because this is for Allah

Do not carry the worries of this life because this is for Allah. And do not carry the worries of sustenance because it is from Allah. And do not carry the anxiety for the future because it is in the Hands of Allah.

Carry one thing: how to please Allah. Because if you please Him, He pleases you, fulfils you and enriches you. Do not weep from a life that made your heart weep. Just say, “Oh Allah compensate me with good in this life and the hereafter.”

Sadness departs with a Sajdah. Happiness comes with a sincere Du’a. Allah does not forget the good you do, nor does He forget the good you did to others and the pain you relieved them from. Nor will He forget the eye which was about to cry but you made it laugh.

*Live your life with this principle: be good even if you don’t receive good, not because for other’s sake but because Allah loves those who do good.*
-Ibn Al-Qayyim (Raheemullah)
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Turning Lemons into Sweetness: How Hardship Strengthens Faith and Leads to Growth

Hardship as a Crucible: Stories of Islamic Scholars who Transformed Challenges into Triumphs

Convert a lemon into a sweet drink:

Imam Ahmad ibn Hanbal was severely tortured and flogged, and yet he emerged triumphant from that ordeal, becoming the Imam of the Sunnah. Imam Ibn Taymiyah was put into prison; he later came out an even more accomplished scholar than he was before. Imam As-Sarakhsi was held as a prisoner, kept at the bottom of an unused well; he managed therein to produce twenty volumes on Islamic jurisprudence. Ibn Atheer became crippled, after which he wrote Jam'ey al-Usool and An-Nihoyoh, two of the most famous books in the Science of Hadith. Imam Ibn al-Jawzi was banished from Baghdad. Then, through his travels, he became proficient in the seven recitations of the Quran. Maalik ibn ar-Rayb was on his deathbed when he recited his most famous and beautiful poem, which is appreciated until this day. When Abi Dhu'aib al-Hadhali's children died before him, he eulogized them with a poem that the world listened to and admired.

Therefore, if you are afflicted with a misfortune, look on the bright side. If someone were to hand you a glass full of squeezed lemons, add to it a handful of sugar. And if someone gives you a snake as a gift, keep its precious skin and leave the rest.

(And it may be that you dislike a thing that is good for you)

(Qur'an 2: 216)  
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To every person who has ever been misunderstood, betrayed, broken

TODAY'S ADVICE

To every person who has ever been misunderstood, betrayed, broken, lied to or hurt. It is very important that you realize every single event in your life and every single person in your life has a purpose and a role to play. 

There are no mistakes in Allah's grand plan for any of us. The people who destroyed you, the people who were the air beneath your wings, to the people who never left you, the people who promised to never leave and left. They all had and have a very important significant role to play and to make you who you are. Do not think any of this is random. 

Allah has a higher plan for you. Every day of your life whether happy or sad, dull or productive, destructive or life changing is a beautiful page from the perfect book of your Qadr crafted by ALLAH AL HAKEEM - THE ALL WISE. Have trust in Allah's plan for you. :)

*📖 ❝...And whosoever fears Allah and keeps his duty to Him, He will make a way for him to get out (from every difficulty).And will provide for him from where he does not expect. And whoever relies upon Allah - then He is sufficient for him. Indeed, Allah will accomplish His purpose. Allah has already set for everything a [decreed] extent.❞*
{Surah At Talaq 65: Verses 2-3}
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Overcome Fear of the Future with Islamic Teachings: Embrace Tawakkul and Contentment

Facing the Future with Faith: Overcoming Fear and Anxiety in Islam

It's natural to have fear of the future:

Will I get married?
Will I have kids?
Will my kids turn out ok?
Will my marriage last?
Will I get a job?
Will I keep my job?
Will I get sick?
Will I lose a loved one?
The list goes on and on.....

Fear of the future is robbing you of the enjoyment of the present. If you want to stop all these fears then just make a decision:  

I will accept my destiny regardless of what it is and I will pray to have contentment. Acceptance and Contentment will set you free from fear!

Here are some additional tips for overcoming fear of the future:
  • Focus on the present moment: Mindfulness practices like meditation and deep breathing can help bring your attention back to the here and now, reducing the power of future-based worries.

  • Challenge your negative thoughts: When anxious thoughts about the future arise, question their validity. Are they based on facts or just your fears?

  • Practice gratitude: Regularly reflecting on the things you're grateful for can shift your focus from what you lack to what you already have.

  • Seek support: Talk to trusted friends, family members, or a therapist about your fears. Sharing your concerns can lighten the burden and provide valuable perspectives.

  • Take action: When possible, take steps to address your concerns. For instance, if you're worried about your job security, consider upgrading your skills or exploring new career opportunities.
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Islamic Advice: Trust in Allah and Take One Step at a Time

Trust in Allah and Take One Step at a Time: Islamic Advice for the Younger Self

If I could give my younger self advice, it would be this:

You’re going to be fine. 

Allah only requires you to try…not to be perfect. He only requires you to wake up another day, not to know what that day will hold.

The burdens of the world are not on your shoulders. They are in the control of your Creator.

Live by “حسبي الله ونعم الوكيل”—Allah is sufficient for me, and He is the best Disposer of affairs—and feel the weight of your worry lifted off your shoulders. 

Watch what miracles come when you’re paying attention. Watch your gratitude and faith swell and grow when you surrender to His will.

One step is enough for today. You can try again tomorrow.
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Islamic Stories of Hope and Resilience: Lessons from the Quran

Lessons from Musa عليه السلام's Mother: Letting Go Doesn't Mean Giving Up

Just because you let something go doesn't mean it can't come back stronger. (Musa عليه السلام mother)

Just because you're stuck at sea doesn't mean you're stuck. (Musa عليه السلام)

Just because something is blazing hot doesn't mean you'll burn. (Ibrahim عليه السلام)

Just because you're left without food and water doesn't mean you're done. (Hajar)

Just because you're deep in darkness doesn't mean you're far from the light. (Yunus عليه السلام)

Just because you didn't get what you expected doesn't mean your dua isn't answered. (Maryam عليه السلام mother)

وَّيَرْزُقْهُ مِنْ حَيْثُ لَا يَحْتَسِبُ ۗ وَمَنْ يَّتَوَكَّلْ عَلَى اللّٰهِ فَهُوَ حَسْبُهٗ ۗ اِنَّ اللّٰهَ بَا لِغُ اَمْرِهٖ ۗ قَدْ جَعَلَ اللّٰهُ لِكُلِّ شَيْءٍ قَدْرًا
*"And will provide for him from where he does not expect. And whoever relies upon Allah - then He is sufficient for him. Indeed, Allah will accomplish His purpose. Allah has already set for everything a [decreed] extent."*
(At-Talaaq 65: Verse 3)
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Hope in the Face of Hardship: A Quranic Perspectiv

Quranic Passages on Hope and Resilience

(Verily with hardship, there is relief) (Qur'an 94: 6)
 
Eating follows hunger, drinking follows thirst, sleep comes after restlessness, and health takes the place of sickness. The lost will find their way, the one in difficulty will find relief, and the day will follow the night.
 
(Perhaps Allah may bring a victory or a decision according to His Will)
(Qur'an 5: 52)
 
Inform the night of a coming morning, the light of which will permeate the mountains and valleys. Give to the afflicted tidings of a sudden relief that will reach them with the speed of light or with the blinking of an eye.
 
lf you see that the desert extends for miles and miles, then know that beyond that distance are green meadows with plentiful shade.
 
lf you see the rope tighten and tighten, know that it will snap.
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How to Cope with Suffering in Islam

Suffering in Islam: A Reminder of Allah's Mercy

If you are feeling overwhelmed by your troubles, then remind yourself of this hadith
The Prophet s.a said:
'No tiredness, exhaustion, worry, grief, distress or harm befalls a believer in this world,not even a thorn that pricks him, but Allah expiates some of his sins thereby."
[Al-Bukhari and Muslim]

Whatever you go through in life, Allah is aware of it all and all your painful moments, moments of loneliness in pain, moments of grief, physical pain, emotional pain, all your sufferings and 
tears are a means of expiation of your sins. We don't even remember what sins we did, or are doing or will do. Getting afflicted by pain act as an expiation of those sins. 

Take this pain as honour.
Seek Allah's forgiveness. 
Seek nearness to Him through these painful times. 

Do a-lot of istigfaar. 
Soon Allah will heal your wounds and navigate you through it. 
It's all in your favor.
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The Blessing in Affliction: How to Gain Patience and Rewards from Allah

How to Gain Patience in Islam

*THE BLESSING IN AFFLICTION*
➖➖➖
*SEEK HELP FROM ALLAH*
➖➖➖
You felt it's not easy to move on because:
▪️You lost a loved one? 

▪️Your job? 

▪️Your properties? 

Or maybe, you feel you've lost everything! 

No! Do not despair in the Mercy of Allah (ﷻ) for this is a chance to win His pleasure. 

Allah says,

*وَلَنَبْلُوَنَّكُم بِشَىْءٍ مِّنَ ٱلْخَوْفِ وَٱلْجُوعِ وَنَقْصٍ مِّنَ ٱلْأَمْوَٰلِ وَٱلْأَنفُسِ وَٱلثَّمَرَٰتِۗ وَبَشِّرِ ٱلصَّٰبِرِين*

*And We will surely test you with something of fear and hunger and a loss of wealth and lives and fruits, but give good tidings to the patient*
(2:155)

Somewhere else, 

*▪️أَحَسِبَ ٱلنَّاسُ أَن يُتْرَكُوٓا۟ أَن يَقُولُوٓا۟ ءَامَنَّا وَهُمْ لَا يُفْتَنُونَ*
*▪️وَلَقَدْ فَتَنَّا ٱلَّذِينَ مِن قَبْلِهِمْۖ فَلَيَعْلَمَنَّ ٱللَّهُ ٱلَّذِينَ صَدَقُوا۟ وَلَيَعْلَمَنَّ ٱلْكَٰذِبِينَ*

*Do the people think that they will be left to say, "We believe" and they will not be tried? But We have certainly tried those before them, and Allaah will surely make evident those who are truthful, and He will surely make evident the liars.*
(29:2-3)
---
Many before you were tested. The Prophets of Allah (عليه السلام) were tested and were successful because of their patience.

💠 Ibrahim (عليه السلام) was thrown into the fire. 

💠 Yunus (عليه السلام) was swallowed by a whale. 

💠 Yaqub ( عليه السلام) lost his eyesight. 

💠 Ayyub ( عليه السلام) was tested with his health. 

💠 Muhammad (عَلَيْهِ ٱلسَّلَامُ) was an orphan who also lost his children at their tender ages. 

They were all successful because of their sincere trust in Allah (ﷻ) and patience. 

--
It was narrated from Mus'ab bin Sa'd (رضي الله عنه) that his father, Sa'd bin Abu Waqqas (رضي الله عنه), said:
"I said: "O Messenger of Allah, which people are most severely tested?' He said: _*"The Prophets, then the next best and the next best. A person is tested according to his religious commitment. If he is steadfast in his religious commitment, he will be tested more severely, and if he is frail in his religious commitment, his test will be according to his commitment. Trials will continue to afflict a person until they leave him walking on the earth with no sin on him.'"*_
(Sunan Ibn Majah 4023)
---
The Patient and their Reward

In continuation of Ayah 155 (above) from Surah al-Baqarah, Allaah (ﷻ) says:

*▪️ٱلَّذِینَ إِذَاۤ أَصَـٰبَتۡهُم مُّصِیبَةࣱ قَالُوۤا۟ إِنَّا لِلَّهِ وَإِنَّاۤ إِلَیۡهِ رَ ٰ⁠جِعُونَ*
*▪️أُو۟لَـٰۤىِٕكَ عَلَیۡهِمۡ صَلَوَ ٰ⁠تࣱ مِّن رَّبِّهِمۡ وَرَحۡمَةࣱۖ وَأُو۟لَـٰۤىِٕكَ هُمُ ٱلۡمُهۡتَدُونَ*

*(Those) Who, when disaster strikes them, say, "Indeed we belong to Allaah, and indeed to Him we will return." Those are the ones upon whom are blessings from their Lord and mercy. And it is those who are the [rightly] guided.*
(2:156-157)

That is, when they are touched with afflictions, they do not speak ill of their Lord nor seek help from other than Him, their reward is blessing from their Lord, and He rewards them beyond what has been taken from them. 

What to do in Periods of Afflictions

Allah (ﷻ) says, 

*يَٰٓأَيُّهَا ٱلَّذِينَ ءَامَنُوا۟ ٱسْتَعِينُوا۟ بِٱلصَّبْرِ وَٱلصَّلَوٰةِۚ إِنَّ ٱللَّهَ مَعَ ٱلصَّٰبِرِينَ*

*O you who have believed, seek help through patience and prayer. Indeed, Allah is with the patient.*
(2:153)
---
And how Merciful is Allah (ﷻ), He promises not once but twice that:. 

*▪️فَإِنَّ مَعَ ٱلْعُسْرِ يُسْرًا*
*▪️إِنَّ مَعَ ٱلْعُسْرِ يُسْرًا*

*For indeed, with hardship [will be] ease. Indeed, with hardship [will be] ease.*
(94:5-6)

With Allah, the soul finds comfort and the sweetness of eeman. 

May Allah (ﷻ) grant us true patience. 

 *آمين*
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How to Overcome Hardships with Dua

Dua is a powerful weapon that we can use to overcome any hardship. When we make dua to Allah with a sincere heart, He will answer our call and grant us ease. 

﷽ 

Overcoming Hardships
All You Need to Do is Ask 

Is He [not best] who responds to the desperate one when he calls upon Him…” (Qur’an, 27:62)

For whatever problem we have, whatever difficulty we find ourselves in, we have the most powerful weapon to ward off the pain that plagues us. It is the weapon of dua’. We know with certainty that Allah is Al-Mujeeb (The Responsive). We have read many articles telling us about the importance of dua’, but in order for our dua’ to be truly meaningful, we must accompany that dua’ with a certain brokenness in the heart. This brokenness is the feeling of utter need, submission and surrender to Allah, and realizing that truly it is only He who can get us out of our state. In a beautiful hadith qudsi, Allah says:

“O My servants, I have forbidden oppression for Myself and have made it forbidden amongst you, so do not oppress one another.

O My servants, all of you are astray except for those I have guided, so seek guidance of Me and I shall guide you.

O My servants, all of you are hungry except for those I have fed, so seek food of Me and I shall feed you.

O My servants, all of you are naked except for those I have clothed, so seek clothing of Me and I shall clothe you.

O My servants, you sin by night and by day, and I forgive all sins, so seek forgiveness of Me and I shall forgive you.

O My servants, you will not attain harming Me so as to harm Me, and will not attain benefitting Me so as to benefit Me.

O My servants, were the first of you and the last of you, the human of you and the jinn of you to be as pious as the most pious heart of any one man of you, that would not increase My kingdom in anything.

O My servants, were the first of you and the last of you, the human of you and the jinn of you to be as wicked as the most wicked heart of any one man of you, that would not decrease My kingdom in anything.

O My servants, were the first of you and the last of you, the human of you and the jinn of you to rise up in one place and make a request of Me, and were I to give everyone what he requested, that would not decrease what I have, any more that a needle decreases the sea if put into it.

O My servants, it is but your deeds that I reckon up for you and then recompense you for, so let him who finds good, praise Allah, and let him who finds other than that, blame no one but himself.” (Muslim)

Subhan’Allah (exalted is Allah), this hadith requires us to read it more than once to truly grasp its meaning. In essence, Allah is telling us that everything is from Him – He possesses this whole world and all that is in it, therefore we should seek all of our needs from Him.

Allah has named Himself Al-Mujeeb, which means the One who responds. Just as we are certain that the Qur’an is true, we must be certain that Allah, Al-Mujeeb, will answer our call. We should never think that Allah will not answer, because by feeling so, we are denying this attribute (siffat) of Allah. Whenever we are feeling down, we should not hesitate to ask Him over and over again, and to go into sujood (prostration) and plead because that is the closest that we are to Him. If we realize this, the doors of mercy have been opened for us, because the Prophet ﷺ said, “For whoever the door of du`a’ opened, for him the doors of mercy are opened.” (Tirmidhi).

#reminders  #Diua #Hardship 
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Empathy in Islam: Lessons from Young Birds Waiting for their Mother

Understanding Empathy in Islam: Connecting through the Story of Young Birds

Painful Truth!!

DEAD YOUNG BIRDS INSIDE A NEST!

●They were waiting for their mother to bring food for them but obviously the mother was killed. 

▪︎Listen,
●Every time you fight someone, you are also fighting their dependents.

●Don’t kill someone else’s dream just because you don’t agree with their ideas.

●Don’t be the reason why they quit on their dreams!

●That one person you hurt might put a whole generation in pain!

#EmpathyInIslam
#IslamicCompassion
#UnderstandingNatureLessons
#ConnectThroughEmpathy
#IslamAndCompassion
#EmpathyMatters
#LessonsFromNature

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The pain of what has passed by Ibn al-Qayyim رحمه الله

The pain of what has passed by Ibn al-Qayyim رحمه الله

Ibn al-Qayyim رحمه الله writes: 

“(The pain) of what has passed can not be removed by grieving over it, but only through:

• Acceptance (i.e. being pleased with Allaah's Decree) (al-Ridhaa)

• Gratitude (al-Hamd)

• Patience (al-Sabr)

• Faith in Predestination 

(al-Imaan bil-Qadr)

and the saying of the slave: 

“It is the decree of Allāh and what He Wills, He Does” (قَدَّرَ اللَّهُ وَمَا شَاءَ فَعَلَ)."

[Zaad al-Ma`aad | 2-327]

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A Good Life is Connected to Patience and Contentment

A Good Life is Connected to Patience and Contentment

The reason for sadness in life is missing our on quick fortunes.

There is no continuous happiness in life, except for one who is occupied with the pleasure of his loved one, and being occupied in preparation to meet HIM.

If he finds happiness in this life then he uses it to assist him in acquiring the Hereafter. And if he finds hardship, then he assumes patience (sabr) as a reward for the Hereafter.

He is content with all that happens to him. He believes this to be from whatever ALLĀH has destined and understands that it is HIS will.

A poet said: “If me staying awake pleases you, then farewell to falling asleep.”

He who seeks fortune will become frustrated if he did not achieve it. He becomes a different person if he becomes poor or humiliated.

This is because he is seeking his desire.

How eloquent was what Al-Husri said: “I owe myself nothing, and have nothing to do with myself!”

These are words of a learned person, because he contemplates the reality of ownership. A servant may not object to HIS master’s orders, and his wish that things were different than they are is of no consequence.

“ALLĀH has indeed purchased from the believers their lives and wealth in exchange for Paradise.” [at- Tawbah: 111]

He looks at himself as owned by ALLĀH. A person, who sells a lamb to another, must not object if the buyer slaughters the lamb.

By ALLĀH! If the Owner says, ‘I have only created you as a proof of my existence, then I will make you vanish and never resurrect you’, then good souls must say: ‘We listen and obey, what do we own of ourselves for us to say anything?’

The journey requires a lot of perseverance. Once the final destination seen from a distance however, all tiredness will disappear.

So beginners! Be patient, for the destination is seen. And those who truly know ALLĀH ought to be happy, because they will be greeted with glad-tidings.

{Ibn al-Jawzee's Captured Thoughts: Page 686-687}

#Patience #HearSofteners #Motivational

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Allah uses broken things beautifully.

Allah uses broken things beautifully.

Broken clouds pour rain,

Broken soil sets as fields, broken crop yield seeds, broken seeds give life to new plants.

So when you feel you are broken, be rest assured that Allah is planning to utilize you for something great.
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Sometimes ALLĀH ﷻ Protect's you From the things you Desire

Sometimes ALLĀH ﷻ Protect's you From the things you Desire

A Flower's wish is for Water to come from the Sky, but ALLĀH ﷻ sends it Water from Under it.

A Tree's Wish is to Grow Taller, but ALLĀH ﷻ grows its Root's deeper.

A Person's wish is to be Loved back by Someone and ALLĀH ﷻ sends Another person with a Heart filled with Love.

The Flower didn't know that the Rain would be Toxic, the tree didn't know that it Needed Strong roots to Handle the Storm and the Person didn't know that the One he loved Was Bad for Him.

Sometimes ALLĀH ﷻ Protect's you From the things you Desire in Unexpected ways. Trust in ALLĀH's ﷻ Plan.

#Allah  #Plan #Motivational
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What to do when you Don't get what You Desperately wanted

When you Don't get what You Desperately wanted💔

IBN Al-Qayyim رحمه الله Said:

‎“Whenever ALLĀH ﷻ, the Exalted Prevents His Believing Servant from Something during this Worldly life, He will Bestow Upon him Something which is Better and More useful to Him. It Should be Noted that This is only Granted to the Believer's.”

‎ Al-Fawā’id

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#HeartSoftners #Iife #Difficulty
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