Managing Stress: Let Allah's Guidance Lead You to Peace
🎐 Stress can be your enemy or you can make stress your friend by learning to emotionally regulate, by learning to journal, by learning to brain dump, by learning to pause when upset or angry, by learning to be silent, by learning to decide peace is more important than being right, by going on a walk, taking a cold shower, hugging a loved one.
🎐 Instead of letting stress discourage you, you should let it motivate you to focus more on productive things, to focus on things that are in your control and to let go of things that aren't.
🎐 Please take better care of your mental health. Please take better care of your body. Please go easy on yourself. And when stress in your life gets overwhelming remember to knock at the door that is ALWAYS ANSWERED! *The door of Al Fattah.*
🎐 As long as you pray, you knock on the door of Al fattah. As long as you pray, you knock on the door of Allah. And whoever knocks at the door of Allah, He will open it for him."
- Ibn al-Qayyim رَحِمَ اللهُ عَلَيْهِ [Al-Fawa'id, p.248]
Allah, Al Fattah will open a door you desperately thought never even had a key.
*"..And whoever fears Allah - He will make for him a way out. And will provide for him from where he does not expect. And whoever relies upon Allah - then He is sufficient for him. Indeed, Allah will accomplish His purpose. Allah has already set for everything a [decreed] extent." {Surah At-Talaq 65: Verses 2 & 3}*
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